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Michael Phelps cried when he saw this commercial about his final Olympics

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After a turbulent career as the greatest swimmer in history, Michael Phelps has promised that this summer’s Olympic Games in Rio de Janeiro will be his last.

Five months ahead of the games, Under Armour is already celebrating 18-time gold medalist’s last hurrah with a stirring new commercial that offers an inside look at the intense training regimen behind all of those world records.

The 90-second spot, which debuted at an event in Phelps’ hometown of Baltimore this week, is part of the sportswear brand’s ongoing “Rule Yourself” campaign, which puts a spotlight on all of the grueling hard work that comes before the nail biters and winning celebrations that most people ultimately see on TV.  

Its tagline: “It’s what you do in the dark that puts you in the light.”

Along with the commercial, Under Armour also released a video of a tearful Phelps and his fiancee reacting to the ad during a visit home in December.

“That’s insane,” Phelps says after viewing it for the first time.